Current Body Weight: lb kg

Body Fat Percentage (Optional): %

Height: inches centimeters

Gender Female Male

Age:

Activity Level Sedentary Light Exercise Heavy Exercise 3 - 5 Times a Week

Current Daily Carbohydrate Intake : grams

Desired Weekly Fat-Related Weight Loss (Not Including Water Weight): lb kg (example, 1.25 or .25)

Weeks You Have Been Eating Less than 100 Grams of Carb a Day: I'm eating more than 100 grams of carb a day less than three more than three

NOTE: Body Fat Percentage, if supplied, allows for a more accurate calculation.