Calculate Your Ideal Nutrient Intake for Weight Loss or Maintenance

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Current Body Weight:

Body Fat Percentage (Optional): %




Activity Level

Current Daily Carbohydrate Intake : grams

Desired Weekly Fat-Related Weight Loss (Not Including Water Weight): (example, 1.25 or .25)

Weeks You Have Been Eating Less than 100 Grams of Carb a Day:

NOTE: Body Fat Percentage, if supplied, allows for a more accurate calculation.

Useful Information from Blood Sugar 101

What is a normal blood sugar?

Research linking blood sugar levels with organ damage

The blood sugar levels that predict heart attack

How to lower your blood sugar



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